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Updated Sep 14, 2021 | 10:05 IST
Is a double chin bothering you? Effective exercises to get rid of that extra fat
Is a double chin bothering you? Effective exercises to get rid of that extra fat   |  Photo Credit: iStock Images

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  • Being blessed with a well-sculptured jawline is often a dream for most
  • As we age, the skin around our jaw may loosing resulting in a bothersome double chin
  • Double chin due to weight gain is due to the accumulation of extra fat around the jaw leading to flabby, skin folds
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dhgate soccer,Here are some exercises that can help you get rid of a double chin:

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  • This exercise requires you to rotate your jaw in different directions. 
  • Start by stretching your lower jaw outward.
  • Then bring it to your left, and then bring it inward.
  • Now bring your lower jaw to your right.
  • Repeat the steps in one direction and then alternate directions.
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  • Stand in a comfortable position.
  • Look up with your lips puckered as if trying to kiss.
  • Stretch your neck upwards and kiss the air.
  • Hold it for 10 seconds and coke to the initial position.
  • Repeat the steps at least 5 times. 
  • Make sure that you don't strain your neck. 
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  • Take a ball small enough to fit under your chin.
  • Place it under your chin and press your jaw against it.
  • You will feel resistance and muscle stretch.
  • Hold for 10 seconds, relax, and repeat.
  • You can do this exercise anytime you are free.
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  • Sit in a comfortable position.
  • Open your mouth and stick out your tongue.
  • Stretch your tongue as far as possible.
  • Now move your stretched tongue upward and try touching your nose with it.
  • Hold the position for at least 5 seconds and relax.
  • Repeat the steps 10 times.
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  • Open your mouth wide.
  • Stretch and open your nostrils as well.
  • You must feel your face muscles stretched.
  • Hold the pose for 5 seconds and close your mouth.
  • Repeat the steps at least 10 times.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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